Our specialised trainers will advice you and take care of you so you get the best results for your body and mind. In Kallisto spa you can choose from:
MUSCULAR INTENSIFICATION & STRETCHING
By exercising various muscles, your body will acquire more energy and stimulation. You will consequently feel more alive, energetic and flexible. The aerobic exercise you once feared and avoided will certainly become easier, more enjoyable and it will slowly grow to be part of your life.
POWER YOGA
POWER YOGA is based on dynamic and isometric, static exercises (called asanas-postures). Also it includes diaphragmatic breathing techniques and body balance with impressive and immediate results. Power Yoga is an effective fitness method for the whole body.
INTERVAL TRAINING
Get to know an innovative training method that will help you to exercise properly without overpower yourself. Adjust the interval training to your needs, gaining energy and stamina. Learn the tips of this method that can bring spectacular results to your body.
AEROBICS
Aerobics means: with oxygen, within oxygen. The benefits of aerobics include among others slimmer body as a result of burning out calories and fat and tighter, stronger and shaped body.
